Membres inférieurs Archives - Page 2 sur 2 - Gardien-handball.fr

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Membres inférieurs Archives - Page 2 sur 2 - Gardien-handball.fr

Echauffement des mains et des chevilles

A l' échauffement, on a tendance à échauffer les membres inférieurs essentiellement. Il ne faut pas oublier les membres supérieurs, ainsi que les petites articulations des mains. Echauffer les membres…

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Post Author:marie
Post published:6 février 2016
Post Category:Membres inférieurs / Membres supérieurs / Petits jeux / Vision et vitesse
Post Comments:0 commentaire

Dissociation/coordination (1)

Exercices de coordination et de dissociation pour les membres inférieurs. Situation menée lors d'une soirée technique organisée par l'Institut de Formation de l'Ouest Handball (ligue de Bretagne) dans le…

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Post Author:marie
Post published:6 février 2016
Post Category:Membres inférieurs / Membres supérieurs
Post Comments:0 commentaire

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