Exercice de renforcement de la ceinture abdominale et scapulaire, en gainage statique, associé à un travail proprioceptif dynamique.
Variantes possibles :
– yeux : ouverts, fermés
– pressions exercées : orientation, fréquence et durée
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Exercice de renforcement de la ceinture abdominale et scapulaire, en gainage statique, associé à un travail proprioceptif dynamique.
Variantes possibles :
– yeux : ouverts, fermés
– pressions exercées : orientation, fréquence et durée
