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Le jeu du taureau permet de travailler le "placement en profondeur". On entend par "profondeur" le fait que le gardien de but au handball peut se placer de manière plus ou…
A l' échauffement, on a tendance à échauffer les membres inférieurs essentiellement. Il ne faut pas oublier les membres supérieurs, ainsi que les petites articulations des mains. Echauffer les membres…
Exercices de coordination et de dissociation pour les membres inférieurs. Situation menée lors d'une soirée technique organisée par l'Institut de Formation de l'Ouest Handball (ligue de Bretagne) dans le…